These keto pizza roll ups are a quick and delicious protein snack. They only need three ingredients (cheese, pepperonis, and Italian seasoning), and they are ready in under 10 minutes in the oven! This low carb snack idea is such a great way to satisfy a pizza craving.
Ingredients for keto pizza roll ups
- Mozzarella slices — The mozzarella slices add a delicious pizza flavor to this low carb recipe. The mozzarella slices serve as perfect pizza base and will crisp up nicely in the oven. Instead of a carb-heavy pizza, these keto pizza roll ups use cheese, which is a low-carb, protein packed ingredient.
- Pepperoni — Traditional pepperoni and turkey pepperoni work equally well for this keto pizza recipe. Turkey pepperoni has less calories and more protein than traditional pepperoni, but both versions are low-carb.
- Italian seasoning — A sprinkle of Italian seasoning on each mozzarella slice brings even more pizza flavor to this protein snack.
- Tomato sauce (optional) — Dipping these keto pizza rolls in tomato sauce adds even more pizza flavor to this snack; however, make sure the pizza sauce is low-carb and fits your keto carbohydrate goals. This unsweetened pizza sauce comes from a great company, Primal Kitchen.
How to make low carb pizza rolls
These low carb pizza roll ups are so easy to make! First, preheat the oven, and while it’s heating up, work on getting the other ingredients ready. Place parchment paper on a cookie sheet, and then arrange the cheese slices in rows. Next, sprinkle Italian seasoning on each cheese slice. Add two slices of pepperoni per slice, placing them right in the middle.
Once the oven has pre-heated, add the cookie sheet to the oven. Cook for 6-8 minutes, removing when the cheese is brown around the edges and slightly crispy. The roll ups should be ready after 6 minutes, but if you like a crispier roll up, you can cook them up to 8 minutes.
Finally, remove the keto pizza roll ups from the oven, and let them cool for a couple minutes before rolling up. These are ready to eat right away, and you can also store them in the refrigerator for a meal prep option.
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Keto Pizza Roll Ups
- Total Time: 13 minutes
- Yield: 10 1x
Description
These keto pizza roll ups are a quick and delicious protein snack. They only need three ingredients (cheese, pepperonis, and Italian seasoning), and they are ready in under 10 minutes in the oven! This low carb snack idea is such a great way to satisfy a pizza craving.
Ingredients
- 10 mozzarella slices
- 20 pepperoni slices
- Sprinkle of Italian seasoning on all slices
Instructions
- Preheat oven to 400 degrees.
- Line a pan with parchment paper, and add cheese slices in rows (if the pan is small, make two batches)
- Sprinkle Italian seasoning lightly onto each cheese slice.
- Place two slices of pepperoni onto the middle of each cheese slice.
- Bake the slices for 6-8 minutes, until the cheese edges are crispy.
- Remove the pan from the oven and let the slices cool for at least 2-3 minutes.
- Once the slices are cool enough to handle, roll each slice up and serve with a small side of pizza dipping sauce.
Notes
- The cook time is 6-8 minutes, which will depend on how crispy you like the roll ups to be.
- Prep Time: 5
- Cook Time: 8
- Method: Oven