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This picture shows an up close image of an individual tater tot casserole baked in an oven safe glass container.

Mini Tater Tot Casseroles (EASY meal prep)

If you are looking for an EASY, high-protein lunch idea, look no further. These high protein mini tater tot casseroles bake right in the meal prep container. This is a macro friendly recipe that’s perfect for an easy high protein lunch. It’s one of my favorite meals to make, and […]

Italian Pasta Salad (with extra protein)

This easy Italian pasta salad recipe features fresh veggies, italian dressing, pepperoni, and cubed mozzarella cheese. It’s a healthy pasta salad perfect for picnics, potlucks, backyard parties, and meal prep. This summer pasta salad is a crowd-pleasing side dish, and it will be a delicious option for your recipe rotation! […]

This picture shows a close up show of greek pasta salad with feta, lemons, olives, and more.

Greek Pasta Salad (extra protein)

This greek pasta salad tastes like summer! Packed with extra protein, this pasta salad makes a great summer backyard barbecue dish. Featuring greek flavors of feta, parsley, cucumbers, olive oil, lemon, and more, this is a perfect side dish to share at pot lucks, picnics, staff parties, a birthday celebration, […]

Pizza-Stuffed Turkey Burgers

This low-carb, high-protein pizza-stuffed turkey burgers recipe is an easy low calorie meal the family will love. The mozzarella, tomato sauce, pepperoni, and turkey flavors make a delicious combination that will satisfy a pizza craving. This stuffed turkey pizza burger recipe is a quick, healthy weeknight meal that’s high in […]