Recent Posts

This picture shows a close up shot of a cooked rib falling off the bone.
Pork

Perfect Instant Pot Ribs (fall off the bone)

This perfect instant pot ribs recipe is comfort food at its finest. With smokey flavor, fall off the bone tenderness, caramelized barbecue sauce, you won’t believe you are eating ribs cooked in under an hour. This is a great weeknight recipe that results in restaurant quality ribs. I don’t use […]

This image shows a close up shot of sauced air fryer chicken wings.
Chicken

Air Fryer Chicken Wings

What are the ingredients for chicken wings in the air fryer? This air fryer wings recipe requires only four ingredients: chicken wings, olive oil, salt and pepper. Wings in the air fryer are crispy and delicious “naked” (as is), but they are also tasty slathered with your favorite barbecue sauce. […]

This picture shows a close up shot of the complete oatmeal raisin cookie dough protein balls.
Other

Oatmeal Raisin Protein Balls

Enhanced with protein and healthy ingredients, these raisin oatmeal protein balls are an EASY and DELICIOUS meal prep food. Great for an easy snack or a post workout protein boost, these no-bake raisin oatmeal bites are packed with flavor! Growing up, my absolute favorite dessert recipe was a raisin oatmeal […]

Turkey

Pizza-Stuffed Turkey Burgers

This low-carb, high-protein pizza-stuffed turkey burgers recipe is an easy low calorie meal the family will love. The mozzarella, tomato sauce, pepperoni, and turkey flavors make a delicious combination that will satisfy a pizza craving. This stuffed turkey pizza burger recipe is a quick, healthy weeknight meal that’s high in […]

This picture shows six chocolate protein truffles displayed on a decorative plate. The truffles have sea salt flakes on top.
Other

Fudgy Chocolate Protein Truffles

These fudgy, brownie-like, delicious chocolate protein truffles will melt in your mouth. These chocolate protein balls are coated with a hard chocolate shell but remain the perfect brownie-like chewy texture inside. Easy to make and no-baking required, this delicious protein-packed snack will be a great addition to a healthy meal […]

This picture shows a spoonful of the monster cookie greek yogurt. Behind the spoon, the yogurt is displayed in a decorative bowl.
Other

Monster Cookie Protein Yogurt

If you love monster cookies, you will LOVE this monster cookie protein yogurt! This delicious breakfast or snack will taste like you are eating a monster cookie, but you will get a protein boost from the yogurt and powdered peanut butter. This recipe is easy to make ahead for a […]

This picture features the finished creamy greek yogurt eggs displayed on a black plate.
Other

Creamy Greek Yogurt Eggs

This yummy, savory, and EASY greek yogurt egg recipe will win over egg skeptics and help you break free from egg fatigue. The greek yogurt creates creamy eggs, perfect to add to toast, pair with breakfast sausage, or eat on its own for a filling, protein-packed breakfast. What ingredients do […]

This picture shows a close up of the barbecue shredded beef displayed on a black plate.
Chicken

Easy Shredded BBQ Chicken

This quick and easy three-ingredient shredded BBQ chicken will amaze you with its deliciousness and easy. Perfect for a weeknight supper dish or for your weekly meal prep, this versatile dish can be paired with a variety of tasty sides. Use the instant pot or a slow cooker to prepare […]

This picture shows a close up shot of a piece of spaghetti casserole displayed on a decorative black plate.
Beef, Other

Greek Yogurt Spaghetti Casserole

This creamy, delicious, and EASY greek yogurt spaghetti casserole will keep you and others coming back for seconds (or even thirds). This crowd-pleasing casserole will give you and your family an extra dose of protein with the greek yogurt base, cheese, and the suggested protein-packed spaghetti noodles. You will be […]

This picture displays eight finished chocolate chip peanut butter protein energy balls. The protein balls are displayed on a white decorative plate.
Other

Easy Protein Energy Balls

These yummy chocolate chip peanut butter protein energy balls are a great protein-packed snack for a busy day! Whip up a batch on the weekend, and enjoy an easy snack all week! This year, I was assigned to “late lunch” as a teacher, which meant I couldn’t eat until 1:30 […]