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This picture shows a close up of this one bowl healthy watergate salad with Greek yogurt.

Healthy Watergate Salad (with Greek Yogurt)

This healthy watergate salad with Greek yogurt recipe takes a traditional dessert puts a lighter twist on a classic dessert. In the midwest, we often called this a pistachio fluff salad, and others may call it Shut The Gate Salad, Green Goddess, Shamrock Salad, Mean Green, Green Stuff, Green Fluff, […]

Sweet Pepper Protein Poppers

These bacon-wrapped sweet pepper poppers are an EASY and delicious snack. Stuffed with cream cheese, cheddar cheese, and chicken breast, the sweet peppers are packed with protein. Similar to jalapeno poppers, these sweet pepper poppers are a less spicy version of the yummy treat! Ingredients to make Pepper Poppers Sweet […]

Hot Ham and Cheese Roll Ups

These hot ham and cheese roll ups are an EASY high-protein snack idea! Using only two ingredients, this keto friendly snack can be made in under 10 minutes. These classic hot ham and cheese flavors are perfect a low carb snack. Ingredients for Hot Ham and Cheese Roll Ups One […]

This picture shows keto pizza roll ups stacked into a pyramid shape with marinara sauce in the background.

Keto Pizza Roll Ups

These keto pizza roll ups are a quick and delicious protein snack. They only need three ingredients (cheese, pepperonis, and Italian seasoning), and they are ready in under 10 minutes in the oven! This low carb snack idea is such a great way to satisfy a pizza craving. Ingredients for […]

Caprese Skewers (with Balsamic Glaze)

This caprese skewers appetizer recipe is not only EASY but delicious. The combination of mozzarella, basil, tomato, olive oil, and balsamic is pure perfection. Caprese bites create a beautiful visual, as well, perfect for a backyard picnic or potluck. Ingredients for caprese skewers Mozzarella balls — fresh mozzarella balls work […]

Easy Yogurt Fruit Dip (three ingredients)

This EASY yogurt fruit dip recipe features Greek yogurt, honey, and vanilla. It’s higher in protein, lower in calories, and naturally sweetened than many store-bought fruit dips. This healthy fruit dip pairs perfectly with strawberries, blueberries, raspberries, apples, blackberries, and so many other fruits. It’s the best fruit dip recipe […]

This picture shows a close up shot of the complete oatmeal raisin cookie dough protein balls.

Oatmeal Raisin Protein Balls

Enhanced with protein and healthy ingredients, these raisin oatmeal protein balls are an EASY and DELICIOUS meal prep food. Great for an easy snack or a post workout protein boost, these no-bake raisin oatmeal bites are packed with flavor! Growing up, my absolute favorite dessert recipe was a raisin oatmeal […]

This picture shows six chocolate protein truffles displayed on a decorative plate. The truffles have sea salt flakes on top.

Fudgy Chocolate Protein Truffles

These fudgy, brownie-like, delicious chocolate protein truffles will melt in your mouth. These chocolate protein balls are coated with a hard chocolate shell but remain the perfect brownie-like chewy texture inside. Easy to make and no-baking required, this delicious protein-packed snack will be a great addition to a healthy meal […]

This picture shows a spoonful of the monster cookie greek yogurt. Behind the spoon, the yogurt is displayed in a decorative bowl.

Monster Cookie Protein Yogurt

If you love monster cookies, you will LOVE this monster cookie protein yogurt! This delicious breakfast or snack will taste like you are eating a monster cookie, but you will get a protein boost from the yogurt and powdered peanut butter. This recipe is easy to make ahead for a […]